Reset & Recover
Structured recovery support built on insight, accountability, and long-term change.
Reset & Recover is a 12-week recovery pathway designed to rebuild stability, direction, and personal responsibility through guided support.
Recovery is approached as a process of clarity, support, and accountability – not a quick fix. We support people to understand addictive thinking and behaviour, separate urges from identity, and build confidence, purpose, and self-belief.
What’s included
Structured 12-Week Pathway
A clear weekly structure designed to rebuild stability and direction through guided recovery support.
Weekly Recovery Meetings
Group sessions providing accountability, reflection, and shared learning within a supportive recovery environment.
Peer Support Community
A supportive peer network where individuals can connect with others who understand the recovery journey.
Family Support & Education
Dedicated sessions helping families understand recovery and develop healthier communication and boundaries, alongside practical guidance for families navigating the challenges of addiction.
Practical Recovery Tools & Techniques
Structured techniques designed to interrupt harmful patterns and support healthier decision-making. Tools include Name IT, Pattern Interruption, The Opponent, Step Back, Play It Out, and Damage Report.
Lived Experience + Professional Insight
Guidance from individuals with lived experience of recovery, combined with behavioural insight, psychological understanding, and nervous system awareness.
Personal Accountability & Progress Tracking
Helping individuals monitor their progress, recognise patterns, and stay committed to long-term change.
Identity & Mindset Transformation
Supporting individuals to rebuild confidence, reshape identity, and develop a stronger mindset.
Healthy Lifestyle Foundations
Encouraging positive routines including sleep, exercise, nutrition, and emotional wellbeing.
Walk & Talk Sessions
Outdoor conversations that support reflection, emotional regulation, and personal clarity.
Transformational Recovery Retreats
Nature-based retreat experiences designed to deepen recovery work and personal reflection.
Is this for me?
Reset & Recover is for adults committed to working through addiction and dependency with structure and support. We work with individuals at different stages of recovery and meet people where they are.
Specific intake dates, locations, and any eligibility criteria for this programme will be confirmed here.